Evolved around 600 BC in India, Ayurveda Science of medicine stressed on the prevention of body ailments in addition to curing them. Followed by the Dravidians and Aryans alike, Ayurveda has been practised ever since. Today, it's a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's humors - vata, pitta and kapha - to achieve the right balance.

Ayurveda believes in the treatment of not just the ailing part, but the body as a whole. Making it the natural way to refresh yourself, eliminate all toxic imbalances from the body and thus regain resistance and good health.

Kerala, the land of Ayurveda

Call it a blessing of God, Kerala's friendly climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool extended monsoon season (June - November) are best suited for Ayurveda's curative and restorative packages.

In fact, today, Kerala is the only State in India which practices this system of medicine with absolute perfection.

Yoga & Meditation in Kerala

Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. Yoga, being a total integrated system, studies in man in wholeness body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Regular meditation helps you achieve a balanced mind that can stay in control. One will learn many methods, which help one's thinking to become more focused, and which improves your ability to concentrate.

Yoga & Meditation In Kerala

When it comes to Yoga or Meditation, the first place that really grabs our attention is Kerala. When it comes to rejuvenating yourself, there's no other destination in India than the Backwaters of Kerala. A place in south India where nature shimmers in its freshness.
In addition to group instruction, you meet individually with faculty to discuss the formal practice and ways to integrate meditation practice into the experience of daily life in South India.